List of Alternative Medicine Therapies for Weight Loss

Obesity is a major health issue in today’s life and almost every second person is obese. Obesity occurs when a person consumes more calories than he/she burns. Although there are ample of ways to reduce weight and even the medicines are available in the store for reduction of fat. But there is no better and effective treatment than the alternative therapies to reduce fat.

Here is a list of few alternative therapies for weight loss:

Massage

You can take a control on your weight with few massage therapies. Like, the lymphatic massage puts pressure on the areas where lymph nodes are located. By pressing the areas that improve lymph nodes, a person can reduce fat.

Acupuncture

Overweight people have more craving for food and have hormonal imbalances that increases weight in the body. Acupuncture helps to cut down the cravings for food by targeting the digestion points and metabolism that reduces weight. It also improves sleeping pattern and enhances energy.  All this improves condition and promotes calmness, reduces anxiety and calm down the nervous system.

Ayurveda

As per Ayurveda, it is important that there must be a perfect balance in between Kapha, Pitta and Vata. Imbalances in these three affect the functioning of the body system that leads to overeating, lethargic feeling and unhealthy food choices. Ayurveda with Yoga and meditation reduces stress and gain control over the body.

With these therapies, anyone can reduce weight. So, adopt these essential traditional treatments and feel lighter and healthier. 

For more details visit on: http://www.holistic-community.co.uk/

Complementary or Alternative Therapy- A Difference and Discussion for Natural Global Health Solutions

The term 'complementary and alternative therapy' has many diverse forms of treatment.

Complementary and alternative therapies are a broad range of treatments that are beyond the conventional medicine and are used to treat or prevent illness and to also promote health and well-being. The practitioners of complementary therapies are not trained to diagnose diseases.

Although, the area of complementary and alternative medicine therapy is controversial and changes regularly, these therapies that are considered 'complementary' or 'alternative' in one country may be considered conventional in another. Therapies that are currently considered alternative may become more mainstream over the time, as researchers discover their effectiveness and they become integrated into mainstream health care practice. Some complementary and alternative therapies are now available on the NHS, although this varies from region to region.

At least one in four people in England are thought to have used complementary or alternative therapy in the past year. In recent surveys, 85 per cent of medical students, 76 per cent of GPs and 69 per cent of hospital doctors have said they feel that complementary therapies should be made available on the NHS. This widespread interest helps to encourage research in the area to encourage the holistic therapist in Central London.

But the main concern is the difficulty in regulating such a varied range of treatments. Most forms of complementary and alternative therapy have one or more governing bodies, which set standards for the training and services provided and codes of conduct for practitioners. However, these are often self-regulated and membership tends to be voluntary. A report by the House of Lords in 2000 was asked for more regulation and research to investigate effectiveness and safety. However, current regulation is still sparse.

In 2008, the Department of Health funded for Integrated Health to set up the Complementary and Natural Healthcare Council to regulate 12 alternative therapies, including aromatherapy, reflexology and homeopathy. This may serve to improve regulation in some areas; however, some have argued that, as membership is not mandatory, this regulation will be significantly uncertain.

Even the cases are controversial, the impact of holistic therapies are actually inspiring people to go natural to all the major cities of the world, even in Central London or some other parts of England. It has been raised from the Asian countries are now spreading its popularity in different European countries for effective and permanent results.

A Guide to Get Herbal Medicine Training - A Traditional Medical Practice that Exists Even Today

Herbal medicine also termed as Herbalism, is the use of plants for medicinal purpose. From the ancient times, herbs are in use for medical treatments and the practice is still in use even today. The traditional practice treats range of disorders including anxiety depression, high blood pressure and even skin issues.

Herbal medicine is an emerging field in the present market offering opportunities to the aspiring candidates. The challenge for the aspirants is to choose the program that best suits to the personal interest and professional goals of the candidate.

Before approaching for your course, analyse the options and find out the course of your desire. Are you interested in clinical applications or you want in traditional lore of herbal medicine?

Herbal training programs exist from introductory to advanced, earth based to scientific, and some offering blend of opportunities. Whatever may be your interested area, to join Herbal Medicine Training courses, the candidate has to complete B.SC. in herbal medicine accredited by recognized institute of the state.

Entry into the course needs a minimum of 5 GCSES and two or three A-level, including one of them in biology.

The program offers extensive career goal opportunities to the candidates to establish your career as a master herbalist, clinical herbalist or an herbal educator.

U.K. is a hub of such training centres proffering diploma courses or training programs for the students seeking knowledge in Herbalism. If you are looking for same, research online and register yourself in Herbal Medicine Training Courses for a fruitful career.

For more details visit on: http://www.holistic-community.co.uk/training-course/Herbal-Medicine/

Lists of Alternative Therapies for Better Health

Alternative medicine is any practice that has a healing effects of medicine, but it is not based on the evidences gathered by using scientific method. The alternative medicine include health care practices, products and therapies like homeopathy, naturopathy, chiropractic and acupuncture.

In addition to these alternative methods or therapies, there are other most popular forms which are still in practice. The following is a guide to some alternative therapies:

Acupressure

This is somewhat similar to acupuncture, but it uses finger tips rather than using fine needles on specific points on the body. This is fruitful to overcome stress, tension, menstrual cramps and arthritis.

Acupuncture

Fine needles are inserted at specific points on body to regulate the flow of vital energy and restore high energy balance. It is also effective to treat acute and chronic condition in adults and children.

Aromatherapy

This alternative therapy treats emotional disorders like stress and anxiety with the use of essential oils distilled from plants. Oils are massaged into the skin in diluted form or may also be dropped in water while taking bath. 

Chiropractic

This effective therapy is applied to treat the backbone, misaligned vertebrae caused by poor posture or the trauma due to pressure on the spinal nerve root.

Massage therapy

An effective procedure to relive pain, rehabilitate sports injuries, reduce stress, increase relaxation and also aid general wellness.

Cupping

This is a Chinese medical technique which applies suction to the disease part of the body using ceramic glass and bamboo cups.

Along with these special diet and procedures, it is also essential that you change your lifestyle and adopt natural ways to lead a healthy and disease-free life.

For more information visit http://www.holistic-community.co.uk/