Alternative medicine is any practice that has a healing effects of medicine, but it is not based on the evidences gathered by using scientific method. The alternative medicine include health care practices, products and therapies like homeopathy, naturopathy, chiropractic and acupuncture.
In addition to these alternative methods or therapies, there are other most popular forms which are still in practice. The following is a guide to some alternative therapies:
Acupressure
This is somewhat similar to acupuncture, but it uses finger tips rather than using fine needles on specific points on the body. This is fruitful to overcome stress, tension, menstrual cramps and arthritis.
Acupuncture
Fine needles are inserted at specific points on body to regulate the flow of vital energy and restore high energy balance. It is also effective to treat acute and chronic condition in adults and children.
Aromatherapy
This alternative therapy treats emotional disorders like stress and anxiety with the use of essential oils distilled from plants. Oils are massaged into the skin in diluted form or may also be dropped in water while taking bath.
Chiropractic
This effective therapy is applied to treat the backbone, misaligned vertebrae caused by poor posture or the trauma due to pressure on the spinal nerve root.
Massage therapy
An effective procedure to relive pain, rehabilitate sports injuries, reduce stress, increase relaxation and also aid general wellness.
Cupping
This is a Chinese medical technique which applies suction to the disease part of the body using ceramic glass and bamboo cups.
Along with these special diet and procedures, it is also essential that you change your lifestyle and adopt natural ways to lead a healthy and disease-free life.
For more information visit http://www.holistic-community.co.uk/
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