What are the Benefits of Reflexology?

Reflexology is an alternative therapy that involves an application of pressure to feet, ears and hands by using thumb and fingers. Reflexologists say that the body has certain reflex points that are all attached to different body parts and organs. By pressing those points, it puts an effect on those organs and parts and heals the pain.

The alternative therapy is not used to diagnose any health condition, but it is effective in improving the conditions like anxiety, asthma, cancer, cardiovascular disorders, diabetes, headache, PMS, sinusitis, hormonal imbalances, menopause and kidney function.

Here are some daily basis health issues in which the reflexology is fruitful:

Improves Stress

Stress has become a part of daily life that further becomes a reason for fatigue or insomnia in a person. As the reasons cannot be ignored, so you can take a control over them with the reflexology. It works on the issues of the stress by promoting relaxation and bringing balance in life.

Improves Blood Circulation

Proper blood circulation is important to function well. But due to stress, the blood flow restricts and depletes the energy in the body. Through the alternative medication, the blood circulation improves which rejuvenates tired and blocked tissues.

Detoxifies Toxins and Impurities

For the proper health, it is important to detoxify the toxins; else, it may cause to feel bloated and lethargic. Reflexology releases the toxins, eliminates waste and cleans up all impurities.

Keeps Body in Balance

Balance in body is essential for a healthy mind. When there is a malfunction in the body, it imbalances the functions of body parts. Reflexology is helpful in sustaining and maintaining the balance and bring the body in a normal state.

These are just a few benefits of reflexology and anyone can bring a change in his/her life by approaching for the therapy. 

For more details visit on: http://www.holistic-community.co.uk/therapist/city/reflexology-in-Manchester/

Know the Various Benefits of Reflexology

Almost all of us must have come across the term Reflexology, but the question is that how many of us are actually aware of that? To explain the term, Reflexology is basically an alternative medicine that involves application of pressure to the hands as well as feet that include finger, thumb, and hand techniques which are done sans using lotion or oil and is also considered as a strong example of pseudoscience.

The benefits of Reflexology include both physiology as well as psychology. The techniques of Reflexology are conducted by putting physical pressure especially to the hands and the feet. This is done basically by making use of wide types of hand methods. It has been found that supplements like creams, lotions, and oils are not required while performing Reflexology.


Benefits of Physiological Reflexology:

The benefits of physiological reflexology are numerous. One of the many benefits is that it boosts up the effectiveness of baroreceptor reflex in the body. This reflex in the body comes with varied roles and responsibilities. Reflexology has also been found to be beneficial for people who have irregular blood flow in the body.

Benefits of Psychological Reflexology:

Like physiological benefits, reflexology also has psychological benefits. People who have issues with insomnia or sleep disorders can opt for reflexology. It also helps in issues like  lupus, chronic fatigue syndrome, and fibromyalgia.

However, it is always better to get reflexology done from professionals. So, if you are all ready to avail all the benefits of reflexology, simply get it done.